Why go visit a Spa?

Why do you believe more women are heading to the spa?

I know first-hand from talking to women who attend our events that more of them are recognizing the true health benefits that come from a day at the spa. While the whole “mind, body and spirit” philosophy sounds trite these days, it’s so true. The spa experience merges the healing power of touch with the peace of mind that comes from shutting off your digital connection to your obligations and responsibilities — even if just for a few hours. More and more women get that. They truly do emerge from a spa day with a renewed sense of gratitude and appreciation — and a glowing complexion and relaxed muscles to boot!

In your opinion, about what percentage go to spas for health- and wellness-related reasons?

In my non-scientific opinion, I would say 99 percent of people go to a spa with health and wellness at the forefront of their intentions. A decade ago, “going to the spa” was more of a mysterious place where only the wealthy flitted off to. Now, spas have become much more accepted as a place to clear your mind, care for your body and skin and spend time reconnecting in an intimate setting with friends or your spouse. Relaxation and wellness go hand in hand.

Why it's important to Maintain A Positive MINDSET

Negative self talk and negative energy can affect you in many ways and cause you additional stress. 
Because of this, developing more positive self talk is an important way to reduce stress in your life. 
You can help yourself maintain a positive frame of mind—which will help with positive self-talk—by surrounding yourself with positive energy in your life. 
You can get that by adding the following elements to your life: 
uplifting music 
inspirational books 
positive people 
positive affirmations
quiet meditation
creating healthy goals
finding a mentor
seeking a spiritual relationship
exercising


Like the law of attraction, what you speak and believe will be.

Why Detox?

Why Detox

Here are a few questions to see if you need to detox and WHY you need to detox.

Simply answer yes or no to each question:

• Do you live in the city?
• Do you work in an office?
• Do you use underground transportation?
• Do you frequently walk, run or exercise along busy roads with traffic?
• Do you regularly use a cell phone?
• Do you regularly use a computer?
• Do you live near high-voltage power lines, a nuclear or electrical power plant or cell phone towers?
• Do you regularly smoke cigarettes or other substances?
• Are you regularly exposed to second-hand smoke?
• Do you frequently use recreational or prescriptions drugs and medications?
• Do you drink alcohol on a daily basis, or binge-drink on the weekends or at other times?
• Do you lead a sedentary lifestyle in which you do not exercise?
• Do you catch more than three colds, flus and or viruses in an average year?
• Do you have any mercury fillings in your teeth?
• Do you drink on a daily basis any of the following: coffee, fizzy drinks, tap water, cows’ milk and or carbonated sodas?
• Do you eat on a daily basis any of the following: sugar, sweets, chocolates, white bread, canned foods, frozen foods, microwaved foods, fried foods, meats, curred lunch meats, cookies, cakes?
• Do you normally add white sugar or sugar substitutes to tea or coffee?
• Do you regularly add salt to your food when cooking, or add salt when the dish arrives?
• Is reading food labels for chemicals or preservatives before making selections irrelevant to you?

If you answered yes to more than 5 questions you should think about a cleanse today, detox seasonally throughout the year and consider changing some of your nutrition, exercise and lifestyle habits. For more info on detox and other healthy living habits please click this link.