I've recently been reading The Eat-Clean Diet by Tosca Reno and I'm so impressed with the facts she provides regarding our bodies and nutritional facts and how our bodies work to break down food.
This book is not about another fad diet but a lifestyle change, it teaches us how to eat clean foods to rev up our metabolism by eating more and how to look lean and feel fit by detoxing our body of replacing chemically processed foods with whole foods.
Tosca Reno offers a food plan for everyone; a Family Plan, Vegan Plan, Gluten Free Plan and an everyday Maintenance Plan. The recipes and food plan is easy to follow and very satisfying.
One of the many keys to success to this plan is eating a protein with a complex carbohydrate every 3 hours. Never feeling hungry and never craving junk! Well it works and I'm feeling great.
This book is a definite read in my library!!!! If you're looking to loose some winter fat and have that lean body for the summer I recommend The EAT-CLEAN Diet, you'll notice a difference within the first week.
Cheers to great health!
http://www.toscareno.com/
http://www.eatcleandiet.com/
