Wednesday 11 May 2011

Learning to Eat Clean with Tosca Reno

I've recently been reading The Eat-Clean Diet by Tosca Reno and I'm so impressed with the facts she provides regarding our bodies and nutritional facts and how our bodies work to break down food.
This book is not about another fad diet but a lifestyle change, it teaches us how to eat clean foods to rev up our metabolism by eating more and how to look lean and feel fit by detoxing our body of replacing chemically processed foods with whole foods.
Tosca Reno offers a food plan for everyone; a Family Plan, Vegan Plan, Gluten Free Plan and an everyday Maintenance Plan. The recipes and food plan is easy to follow and very satisfying.
One of the many keys to success to this plan is eating a protein with a complex carbohydrate every 3 hours. Never feeling hungry and never craving junk! Well it works and I'm feeling great.
This book is a definite read in my library!!!! If you're looking to loose some winter fat and have that lean body for the summer I recommend The EAT-CLEAN Diet, you'll notice a difference within the first week.
Cheers to great health!

http://www.toscareno.com/
http://www.eatcleandiet.com/

Wednesday 2 March 2011

Spa Parties for every occasion

We offer on location Spa Parties for groups as well as Home Spa Parites for Ladies special events and celebrations such as Birthday Parties (all ages), Bachelorette Parties, Bridal Parties and Diva nights.

Make any party a “SPA” party and celebrate your inner beauty while feeling great!

For larger groups/parties if needed we have available 3 Certified Estheticians, 3 Holistic Practitioners, 2 Certified & Registered Reflexologists and 2 Make Up Artists.

Available house call services; manicures, pedicures, facials, makeup application, foot & hand massages. 



To learn more about our in Spa services and pricing please visit www.holisticawakeningsdayspa.com 

Chakras and Bio-Energy

What can you do to keep your Chakras balance and your Bio-Energy Field charged?

*take 5 mins daily to breathe, rest and relax; restore calm in heart and mind
*learn a new meditation
*take up yoga or Pilates
*run or do some type of cardio 10 mins per day
*book yourself at least one energy therapy per month; chakra balancing, Reiki, Cranio-sacral therapy, *Therapeutic Touch, Aromatherapy, Reflexology
*take a Himalayan salt bath once a week
*never stay mad, committ to finding your resolve each and every day
*eat live food vs dead food; as much organic locally grown vegetables as possible

The Seven Major Chakra Centres and their corresponding Colour, Glands and Organs

7th Crown: White~Pineal~All Organs
6th Third Eye: Indigo~Pituitary~Brain
5th Throat: Turquoise~Thyroid~Larynx
4th Heart: Green~Thymus~Spleen (organ of vitality)
3rd Solar Plexus: Yellow~Pancreas~Stomach
2nd Sacral: Orange~Adrenal~Sex
1st Base: Red~Gonads~Kidney

What are basalt stones?

Hot Stone Massage
This ancient healing art is an effective way to create positive energy flow while deeply relaxing the body with naturally formed volcanic Basalt Stones.


What is Massage Therapy?
Massage Therapy is one of the fastest growing complimentary therapies today. Massage Therapy, according to The College of Massage Therapists of Ontario is “the assessment of the soft tissues and joints of the body and treatment or prevention of the physical dysfunction and pain of the soft tissues and joints by the manipulation to develop, maintain, rehabilitate or augment physical function and/or relieve pain.”

Effects and Benefits of Massage Therapy?
As primary and rehabilitative care, massage therapy works directly to remove trauma from the muscles and fascia and is recommended by Doctors and Chiropractors for:
Relief of pain
Improved circulation and lymphatic drainage
Improved joint mobility
Sprains/strains/muscle spasms
Back and neck pain
Whiplash
Pregnancy
Carpal tunnel
Tendonitis/bursitis
Sciatica
Muscle rehabilitation
Posture
Respiratory conditions
Swelling/inflammation
Tennis/golf elbow

Why Aromatherapy Massage?

Aromatherapy Massage
Essential oils and plant extracts known for medicinal properties are used in this full body massage which relieves stress, relaxes muscles and nerves, promotes detoxification, and provides a renewed sense of well-being. 

Aromatherapy and the use of Pure Essential Oils:
Aromatherapy is the therapeutic use of pure essential and absolute oils to alleviate symptoms of headaches, insomnia, stress, and digestive problems. Through inhalation, Essential Oils can treat mental and physical imbalances. External application of the oils can be used during baths, massage, etc. Antibacterial properties are found in Essential Oils and they may also contain antibiotic, antiviral, and other therapeutic properties. Pure Essential Oils are organic and they act in harmony with our bodies. They provide for us well-being and balance. They are wonderful for healing our minds, bodies and spirits. Essential oils are obtained from a wide variety of plants that have been steam distilled or cold-pressed from flowers, fruit, bark and roots.

Essential Oils and Aromatherapy do many wonderful things for us, including:
Ease of aches and pains
Can assist in speeding up the recovery of injuries
Relief of depression and anxiety
Stress reduction
Nourishment to the skin and hair
Enhancement of the immune system
Insomnia

A few of the scents you’ll experience are Lavender, Geranium, Sweet Orange, Peppermint, Clove & Rosemary.

What is Foot Reflexology?

Foot Reflexology 
This acupressure massage applies pressure to the reflexes of the feet. It stimulates blood circulation, releases toxins, and provides a deeply relaxing sense of well-being 

What Is Reflexology?
Reflexology is a wonderful, relaxing healing technique that aims to treat the whole person, body, mind and spirit. Pressure is applied to various reflex points in the feet, which correspond with every part, gland and organ of the body.
Reflexology reduces stress and tension resulting in improved circulation, strengthening of the immune system and promoting physiological changes to improve your overall well-being.

What Are The Benefits Of Reflexology?Helps to ease tension and everyday stresses
Feelings of deep relaxation can be induced, leaving a feeling of well-being and tranquility
Improved cooperation between bodily systems can lead to a better physical and mental state of health
Revitalizes tired minds and bodies
Can be a very effective pain control
Helps to boost the immune system
Improves sleeping patterns

What Conditions Can It Help?Stress and Tension
Headaches/migraines
Respiratory problems/asthma
Back pain/Sciatica
Fatigue
Digestive problems/I.B.S., Crohn's
Pre-menstrual tension/Menopause
Hormonal imbalances

Remember.... you don't have to be ill to benefit from Reflexology - it is very powerful as a preventative treatment to keep your body balanced and functioning naturally. 

Offering a Holistic approach to Spa services

With a Holistic approach to Spa services discover & experience our Holistic Body Treatments & Esthetic Spa Services.
We are located in the quaint, Historical village of Sparta just 5 minutes north of Lake Erie. Come for a drive and enjoy the scenic countryside where you'll experience the serenity of our location. You can come for an hour or make it a day!
While you're here please visit our friendly neighbours; Winter Wheat Ltd., Rush Creek Orchards & Winery, Lavender Blue Lavender Farm, Sparta Country Candles, The Sparta House Tea Room, Jaydancin, Quai Du vin Winery, Cobblestones Art Gallery, Sparta Classics and so much more.
Whether you make it a day or just an hour or two, you can shop in the village or walk along the beach all within 10 minutes from our Holistic Day Spa. There’s a lot to see and do in Sparta and it’s surrounding area.The services we offer at our Day Spa; *Foot Reflexology *Hot Stone Massage *Aromatherapy Massage *Paraffin for Feet & Hands *Spa Pedicure *Spa Manicure *Spa Facial *Hair Removal, using all natural and organic products.