What can you do to keep your Chakras balance and your Bio-Energy Field charged?
*take 5 mins daily to breathe, rest and relax; restore calm in heart and mind
*learn a new meditation
*take up yoga or Pilates
*run or do some type of cardio 10 mins per day
*book yourself at least one energy therapy per month; chakra balancing, Reiki, Cranio-sacral therapy, *Therapeutic Touch, Aromatherapy, Reflexology
*take a Himalayan salt bath once a week
*never stay mad, committ to finding your resolve each and every day
*eat live food vs dead food; as much organic locally grown vegetables as possible
The Seven Major Chakra Centres and their corresponding Colour, Glands and Organs
7th Crown: White~Pineal~All Organs
6th Third Eye: Indigo~Pituitary~Brain
5th Throat: Turquoise~Thyroid~Larynx
4th Heart: Green~Thymus~Spleen (organ of vitality)
3rd Solar Plexus: Yellow~Pancreas~Stomach
2nd Sacral: Orange~Adrenal~Sex
1st Base: Red~Gonads~Kidney
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